A critically overweight man who was consuming himself to demise has revealed how he shed half of his body weight in lower than two years.
George Ferreira, 26 a contract social media supervisor, weighed practically 40 stone (560lbs/254 kg) at his heaviest, blaming an dependancy to takeaways and sugary drinks which started when he was nonetheless at college.Â
He stated: ‘At my worst, I used to be pressured, and I ate. I am depressed, and I ate.
‘I used to be most likely consuming my technique to an early grave.
‘My household have been actually fearful, and so they informed me “You have to communicate to a health care provider”.
‘I spoke to 1 and he talked about operations however the considered being put to sleep at that weight scared me.
‘There was discuss of injections and I did not need to do them both.
‘I assumed “if I do not assist myself right here, I am not going to be right here for for much longer”.’
Mr George Ferreira [pictured before and after] has revealed including a easy train to his routine, alongside a wholesome new eating regimen, has helped him lose practically half his physique weight
![Mr Ferreira [pictured after his weight loss] says despite initial hesitance, joining a football initiative for men trying to lose weight helped him shed the pounds](https://i.dailymail.co.uk/1s/2026/01/02/10/105172531-15428519-image-m-29_1767348242598.jpg)
Mr Ferreira [pictured after his weight loss] says regardless of preliminary hesitance, becoming a member of a soccer initiative for males making an attempt to reduce weight helped him shed the kilos
In 2023, Mr Ferreira discovered the charity MANvFAT Soccer, however delayed becoming a member of for a 12 months as a result of he felt ‘daunted’ by the prospect of dealing with as much as his weight achieve.
Ultimately, in March 2024 he plucked up the braveness to attend a session at Boreham Wooden FC.
Mr Ferreira says he hit ‘all-time low’ on the primary day when the scales confirmed 39.2 stone (548lb / 249kg) and he broke down pitch-side after he could not sustain with the tempo.
However with the backing from coach Victor who helped him to select himself up he has since, alongside nutritious diet adjustments he managed to shed the kilos.
By means of the game and easy eating regimen adjustments now weighs 21 stone (294lbs / 133kg) and has gone from carrying 68 trousers to measurement 44.Â
‘I keep in mind simply every little thing main as much as it being actually daunting, even being added to the crew,’ he stated.
‘I believe simply being an enormous man at that weight, I used to be already closed off and making an attempt to cover myself. I used to be actually quiet, however everybody made me really feel welcome on the time.’
The initiative includes common weigh-ins and six-a-side matches, the place the burden loss scores and the outcomes of the sport contribute to the crew’s place in an general league desk. Â
![Mr Ferreira [pictured before his weight loss] says he previously would eat lots of food in a day including two cheese toasties for breakfast](https://i.dailymail.co.uk/1s/2026/01/02/10/105172527-15428519-image-a-30_1767348278373.jpg)
Mr Ferreira [pictured before his weight loss] says he beforehand would eat a lot of meals in a day together with two cheese toasties for breakfast
Now he says he eats only one meal a day and has swapped his full fats Coke for eating regimen ones
Successful groups and gamers are celebrated on the finish of the season and people participating additionally obtain wholesome meal recipe concepts.Â
Beforehand he would eat meals like ham and cheese toasties for breakfast washed down with a full fats Coke, adopted by hefty lunches and hen wings for dinner.
He’d additionally snack on Haribo Starmix sharing packs, desserts, sausage rolls, full tubs of ice cream and Monster power drinks.
Now he has one meal a day, both at lunch or dinner, relying on if it’s a soccer day, which generally features a MyProtein prepared meal with Coke Zero, and has swapped his unhealthy snacks for Babybel Lights, Muller Gentle Yoghurt and bananas.
He stated: ‘Lunch is my anchor meal – one thing balanced like hen, rice and beans, salmon with salad or a MyProtein prepared meal as a result of they’re calorie managed, style nice and take away the effort of measuring every little thing.’
Nonetheless, whereas some say the ‘one meal a day eating regimen’, OMAD, has helped them reduce weight, consultants have warned it may contribute to disordered consuming, gas hormone imbalances and disrupt sleep.
Of how he placed on the burden, he stated: ‘I used to be in sixth type of faculty – that freedom of “I can exit now and I can eat what I would like, after I need.”
‘And round faculty, I keep in mind there was a chippy, hen outlets, pizza. I ate and not using a thought actually.
He says the burden loss has utterly modified his life – with primary duties like strolling up stairs and shopping for garments now seamless.
On his future objectives, he stated: ‘I believe at one level I would prefer to strive Sunday League to see it I may play a full 90-minute match.
‘Subsequent 12 months, they’re speaking in regards to the nationwide “massive loser” sport the place they get 11 males from the north and from the south who’ve misplaced probably the most weight and so they get a correct match at a correct stadium with former managers.
‘That is like a childhood dream to play at a stadium.’
The Benefica and QPR fan added: ‘I do not assume I will ever hit my [recommended] BMI weight. I believe 85 to 90 kilos could be my candy spot.
‘A part of being an even bigger dude is what made me who I’m at the moment. I’ve developed humour, I am caring and sort as a result of I have been that man.
‘My recommendation for anybody else seeking to make a change of their life could be that you do not want something dramatic.
‘You both hold turning up otherwise you disappear and I selected to not disappear.’
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