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Constantly distracted and not being able to focus because your mind is not in the here and now? A non-present mind is the biggest cause of unhappiness and that is why you need to rewire your brain, control your thoughts and change your mental habits. ‘The Overthinking Cure’ helps to understand the exhausting situation you have put yourself into, and how you lose your mind in the trap of anxiety and stress. Author Nick Trenton walks you through the obstacles that are blinding you from putting in your best with detailed and proven techniques, as well as scientific approaches that will completely change the way you think and feel about yourself. A day without worry, rumination, or anxiety could be yours! Embrace simple ways to shift your perspective to positivity and opportunity. Free your mind from overthinking and achieve more, feel better, and unleash your potential.
From the Publisher
<h3 class="a-spacing-mini"> The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety </h3> <img alt="The Overthinking Cure" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-base a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/f1e11994-6f1c-4dd5-a718-83b2318cbe2f.__CR0,1,3543,2192_PT0_SX970_V1___.jpg"><img alt="The Overthinking Cure" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/f1e11994-6f1c-4dd5-a718-83b2318cbe2f.__CR0,1,3543,2192_PT0_SX970_V1___.jpg">
<img alt="The Overthinking Cure" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-base a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/24a5e7ab-449d-42b0-9a2f-51f95d12111e.__CR0,1,3543,2192_PT0_SX970_V1___.jpg"><img alt="The Overthinking Cure" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/24a5e7ab-449d-42b0-9a2f-51f95d12111e.__CR0,1,3543,2192_PT0_SX970_V1___.jpg">
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<br> Publisher : Manjul Publishing House; First Edition (25 June 2023); Manjul Publishing House Pvt. Ltd., 2nd Floor, Usha Preet Complex, 42 Malviya Nagar, Bhopal - 462003 - India <br> Language : English <br> Paperback : 190 pages <br> ISBN-10 : 9355433182 <br> ISBN-13 : 978-9355433183 <br> Reading age : 18 years and up <br> Item Weight : 180 g <br> Dimensions : 12.9 x 0.8 x 19.8 cm <br> Country of Origin : India <br> Net Quantity : 1 Count <br> Packer : Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida - 201301 (UP) <br> Generic Name : Book <br> Best Sellers Rank: #7,297 in Books (See Top 100 in Books) #14 in Self-Help for Anxieties & Phobias (Books) #462 in Contemporary Fiction (Books) <br> Customer Reviews: 4.2 4.2 out of 5 stars 407 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); }); <br>
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