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Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing. Do you recognize yourself in the above situation? If so, don’t worry. You’re simply overstimulated. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works; the main benefits of completing a dopamine detox; 3 simple steps to implement a successful detox in the next 48 hours; practical exercises to eliminate distractions and boost your focus; simple tools and techniques to avoid overstimulation and help you stay focused, and much more. Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
From the Publisher
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<h3 class="a-text-center aplus-h1 a-text-bold"> Trigger Your Productivity Mindset </h3>
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Customer Reviews
4.4 out of 5 stars 1,148
4.4 out of 5 stars 1,328
4.5 out of 5 stars 2,081
4.4 out of 5 stars 13,096
4.6 out of 5 stars 237
4.4 out of 5 stars 40
4.5 out of 5 stars 782
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Description
Create a strategy that works
Build strong focus
Regain your motivation
A guide to overcome negativity
Become Extraordinary
Sustain long-term motivation
Align yourself with reality
Pages
112
96
72
224
224
224
212
Weight in Gms
150
125
125
250
250
250
250
Size in Cms
21.5 x 14
21.5 x 14
21.5 x 14
21.5 x 14
21.5 x 14
21.6 x 14
21.5 x 14
Author
Thibaut Meurisse
Thibaut Meurisse
Thibaut Meurisse
Thibaut Meurisse
Thibaut Meurisse
Thibaut Meurisse
Thibaut Meurisse
Publisher : Wisdom Tree; First Edition (13 May 2023); Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
Language : English
Paperback : 80 pages
ISBN-10 : 8183286011
ISBN-13 : 978-8183286015
Reading age : Customer suggested age: 16 years and up
Item Weight : 100 g
Dimensions : 21.5 x 14.3 x 1 cm
Country of Origin : India
Packer : Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
Generic Name : Book
Best Sellers Rank: #26 in Books (See Top 100 in Books) #1 in Motivational Self-Help #1 in Personal Transformation #2 in Self-Help for Success
Customer Reviews: 4.4 4.4 out of 5 stars 15,405 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book to be a concise and straightforward guide to understanding dopamine detox, with clear explanations of its functionality. Moreover, they appreciate its practical approach to productivity, with one customer noting how it helped them take back control of their time. Additionally, the book effectively addresses focus and mental clarity by reducing overstimulation, while also helping with time management through reducing screen time and dealing with procrastination. However, opinions on value for money are mixed, with some finding it valuable while others consider it a waste of money.
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