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(as of Oct 03, 2025 01:25:29 UTC – Details)
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.
Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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Customers say
Customers find the book helpful and easy to comprehend, with a simple writing style that makes it accessible. Moreover, the book provides comprehensive guidance on understanding emotions and answering mental health questions, with one customer noting how it helps reduce internal conflict. Additionally, they appreciate how it addresses anxiety management. However, the book’s title receives mixed reactions from customers.
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