Sheet Pan Spice Bag Rooster


Democracy Dies in Darkness

By Ellie Krieger

This boldly flavorful sheet pan meal is impressed by a well-liked Chinese language takeout dish in Eire known as a spice bag. It has the identical core elements — crispy potatoes, tender rooster, peppers and onions tossed with a mixture of spices and served drizzled with curry sauce. On this healthful model, the elements are roasted as an alternative of fried and served in bowls reasonably than a paper to-go bag.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Substances

Dietary Info

Per serving (about 1 3/4 cups rooster and greens, and three tablespoons sauce)

  • Energy

    519

  • Fats

    20 g

  • Saturated Fats

    3 g

  • Carbohydrates

    42 g

  • Sodium

    457 mg

  • Ldl cholesterol

    120 mg

  • Protein

    44 g

  • Fiber

    5 g

  • Sugar

    7 g

This evaluation is an estimate primarily based on out there elements and this preparation. It shouldn’t substitute for a dietitian’s or nutritionist’s recommendation.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Examined by Alexis Sargent.

Revealed November 9, 2026

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